EMDR therapy is a powerful and effective technique for the treatment of trauma, PTSD, and anxiety.
EMDR has been shown to "light up" the neural networks in the brain that help with information processing. With EMDR, we can access and process traumatic memories and other stressful life experiences more effectively than with talk therapy alone.
Although this technique is known to produce rapid results, it is best viewed as a component of ongoing weekly psychotherapy, rather than as a short-term treatment or "quick fix." Over time, people do see significant results in resolving traumatic memories from the past, processing triggers in the present, and removing blocks that keep you from pursuing future endeavors. Contact me to discuss whether or not EMDR is appropriate for your situation.