Recover from trauma.
Gain freedom from your inner critic.
Make decisions for change.
Within you is the capacity to increase self-compassion, reduce negative self-talk, cultivate healthy relationships, and face major life changes with ease. I'm here to help you connect with that innate capacity – so you can increase resilience, make sense of the past, and meet today's life challenges.
Affirming of sexual, gender, and relationship diversity. My goal is to provide a safe and non-judgmental space for all people. I welcome and celebrate the broad spectrum of identities that exist around sexuality, gender and relationship styles. I have experience working with the LGBTQIA+ community, as well as people in, or considering, poly relationships.
Affirming of racial and social justice. I understand that the conditioning of white supremacy is real and has a negative impact on the well-being of all who identify as people of color, or non-white. I strive to practice from a place of cultural humility, and I am on the path of "untraining" - the work that white people must do to overcome that conditioning and embrace the changes needed to move toward a more equitable society.
Black Lives Matter.