EMDR Therapy for Post-Traumatic Growth.

Heal from trauma. And grow beyond it.

 

Trauma, chronic stress, identity-related experiences, and major life transitions can leave you feeling distant from yourself, uncertain in your relationships, and unable to live with the freedom or purpose you want. You may find yourself caught in patterns of anxiety, self-criticism, emotional overwhelm, or ways of coping that no longer serve you.

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Therapy creates the opportunity for meaningful change. As your nervous system heals and old patterns begin to resolve, many people discover greater confidence, stronger relationships, a clearer sense of self, and the freedom to build a life guided by their values. This is the work of healing — and of growing beyond trauma.

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My practice specializes in trauma, PTSD, attachment trauma, anxiety, and identity exploration, integrating EMDR, somatic therapy, and parts work to support lasting healing and meaningful change.

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Clients I work with are often navigating:

• the cumulative effects of stress, trauma, or burnout

• performance anxiety and public speaking stress

• fear of criticism or evaluation by others

• an inner critic that says you're not good enough

• relationship strain or emotional disconnection

• people-pleasing and difficulty setting boundaries

• major life transitions or career change

• minority stress, coming out, or identity transition