Thrive in relationships.
Gain freedom from your inner critic.
Make decisions for change.
There is hope! Within you is the capacity to increase self-compassion, reduce negative self-talk, cultivate healthy relationships, and face major life changes with ease. I'm here to help you connect with that innate capacity – so you can increase resilience, make sense of the past, and meet today's life challenges.
Healing is possible with: Somatic Psychotherapy • EMDR
