Your healing journey begins here.
Within you is the capacity to increase self-compassion, reduce negative self-talk, cultivate healthy relationships, and face major life changes with ease. With EMDR therapy, it is possible to heal from the wounds of the past, find your voice, and get to know your authentic self.
My areas of focus include:
-
Trauma & PTSD
-
The “Inner Critic” - that inner voice telling us we're not good enough, blocking our vital life force
-
Healing from toxic and emotionally abusive relationships
-
Recovering from childhood adversity, including neglect, abuse, and violence
-
Difficulty asserting boundaries
-
Caretaking others at the expense of self-care
-
Examining roles and identities within the patriarchy and other systems of oppression
-
Life changes and transitions
-
Grief and loss
