Your healing  journey begins here.

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Within you is the capacity to increase self-compassion, reduce your "inner critic," cultivate healthy relationships, and face major life changes with ease. With EMDR therapy, it is possible to heal from the wounds of the past, find your voice, and get to know your authentic self. It's time to flourish.

My work is informed by many modalities, including Somatic Psychology, EMDR, and IFS (Internal Family Systems). My areas of focus include:

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• Trauma & PTSD

• Inner critic and inner child work

• Healing from toxic and emotionally abusive relationships

• Recovering from childhood trauma

• Difficulties with boundary assertion

• Low self-esteem

• Caretaking others at the expense of self-care

• Examining identity within the cultural context

• Life changes and transitions

• Grief and loss