Trauma & PTSD Therapy

You survived.
Now it's time to grow.

 

Trauma doesn't just live in the past. It lives in your body and shapes how you move through the present. It can leave you feeling easily overwhelmed, suddenly shut down, highly self-critical, or stuck in patterns of people-pleasing.

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Therapy is about more than reducing symptoms. It's about helping your nervous system recover so those patterns no longer define how you move through the world. You can begin living from choice instead of survival. That's the foundation of post-traumatic growth.

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My approach blends somatic therapy, parts work, and EMDR to help calm your nervous system, reconnect with your body, and reprocess traumatic memories so that they no longer define you. As automatic trauma responses begin to resolve, many people find more capacity for connection, creativity, confidence, and joy. They have more freedom to live in alignment with their values.

 

Whether your trauma grew out of childhood experiences, relationships, loss, or a single overwhelming event, your story matters. I specialize in helping people process and heal from the lingering effects of:

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• Childhood and attachment trauma

• Growing up with narcissistic or emotionally immature parents

• Family cutoffs or estrangement

• Toxic, abusive, or emotionally unsafe relationships

• One-time traumatic events or medical trauma

• Identity-based trauma, discrimination, or marginalization

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Healing allows you to reclaim your voice in the story. As your experiences become integrated, trauma becomes one chapter of your life instead of the force directing it. When trauma stops shaping the narrative, you're free to imagine what comes next.