Trauma & PTSD Therapy
You hold it together on the outside.
Let’s heal what’s inside.
Trauma doesn’t just live in the past — it shows up in the present. You may appear fine to the outside world but feel frayed within: quick to snap, easily overwhelmed, or suddenly shut down. Trauma imprints on the body, showing up as tension, hypervigilance, or a nervous system that reacts before you can think — keeping your alarm system switched on even when nothing dangerous is happening.
Whether your trauma is rooted in childhood, relationships, loss, or a single overwhelming event, your story matters. I specialize in helping people process and heal from the lingering effects of:
-
Childhood and attachment trauma
-
Growing up with narcissistic or emotionally immature parents
-
Family cutoffs or estrangement
-
Toxic or abusive relationship dynamics
-
One-time traumatic events or medical trauma
-
Identity-based trauma, discrimination, or marginalization
Much of this work is about unhooking from toxic patterns — in yourself, in relationships, and in the culture around you.
-
In yourself: shifting out of survival strategies your body once relied on (like shutting down, staying hyper-alert, or people-pleasing).
-
In relationships: breaking free from cycles of conflict, control, or emotional immaturity that replay old wounds.
-
In culture: recognizing the societal narratives — about worth, success, gender, or identity — that keep you stuck in shame or burnout.
My approach blends somatic therapy, parts work, and EMDR — helping you reconnect with your body, support the different parts of yourself, and reprocess traumatic memories so you can find more resilience.
Healing isn’t about forgetting — it’s about reclaiming your voice in the story. When trauma stops shaping the narrative, you’re free to imagine what comes next.
